Yoga and Meditation
Come and join me in exploring Hatha, Hatha Flow, Yin Yoga and Wheel Yoga classes. I offer group practices, 1 to 1 and also corporate classes.
My signature classes are Yin Sounds and Wheely Yin. Yin Sounds is a unique class where we combine the benefits of Yin Yoga and Sound Bath in one practice, where Wheely Yin combines the benefits of deepening connective tissue stretch of Yin Yoga through the use of a Yoga Wheel.
Each of the lessons is specially sequence to make sure that the participants can reap the most benefits in both mental and physical wellness.